Re: RPO vs Spirolina Jim, from the reading I have done Spirulina is a great nutritive source, especially for its plant protein along with other vitamins and minerals. IMO the RPO is a far better source for Beta Carotenes (Vit. A) and also Vit. E. I do believe the RPO is a also a better source for EFA's but I don't have the numbers in front of me to compare.
This is a page from "Plants in Human Health and Nutrition" where it references the Spirulina and RPO for Vitamin A uptake. |