CALCIUM, PHOSPHORUS & VITAMIN D3

IN YOUR BIRD'S DIET
by Carol Highfill


What is a healthy diet for my birds? Are pellets, seeds, and/or other foods the answer? The controversy rages. Knowledge of nutritional requirements for companion birds is still in its infancy, but there is no question that many vitamins and minerals are required to maintain both health and life.

Too much of a nutrient can be as dangerous as too little. Moreover, some nutrients work together to perform vital functions and must be present in the proper ratios to each other. Calcium, Phosphorus and Vitamin D3 are examples of such elements. They not only work together, but too much or too little of one of them can affect the body's ability to use the others. Thus a bird given a diet rich in calcium can show signs of calcium deficiency if the phosphorus or Vitamin D3 levels are not in proper balance. So it is important to understand what each of these nutrients do, how their levels in the body affect each other, what problems are caused by improper levels and how much of each are found in various foods.

What Do Calcium, Phosphorus and Vitamin D3 Do?

Calcium
Comprising about 1.5% of a bird's weight, calcium is the predominant mineral in the body. Calcium is used for bone formation, egg shell production and blood clotting. It also affects the heart, muscles and nerves, as well as some of the body's enzyme systems. Most of the body's calcium is found in the skeleton where it comprises about 1/3 the weight of dried bone. Calcium can also be found in body fluids. Skeletal calcium is comprised mainly of calcium phosphate with some calcium carbonate. Calcium carbonate is the main compound found in egg shells.

The recommended allowance of calcium for a maintenance diet is 0.50%. Higher amounts are required for breeding and growth.

Too little calcium can cause demineralization of bone (fracturing), soft egg shells, and inadequate calcium levels in the blood. Although some birds on all-seed diets can experience hypocalcemic seizures, these seizures are rare except in African Greys. Deficient diets can be supplemented with calcium syrup in the drinking water, sprinkled on seeds or soft foods or administered directly; giving high calcium foods such as bones, cheese or yogurt or sprinkling calcium powder on soft foods. Care must be taken with vitamin supplements not to provide too much calcium.

It has been shown that calcium levels in the diet of over 1% decrease the utilization of proteins, fats, vitamins, phosphorus, magnesium, iron, iodine, zinc and manganese. At a level of 2.5% in the diet nephrosis, hypercalcemia, hypophosphotemia, visceral and renal gout, and decreased food intake have been observed.

Cockatiels are very sensitive to high calcium and high calcium/Vitamin D3 levels. Cockatiels, budgerigars, some grass parakeets and finches live in arid climates and eat mainly lower nutrient, seed diets. They have evolved to conserve nutrients and water and thus they may be more sensitive to high levels of calcium and D3 in their diets. Birds of the neotropics, with access to abundant, varied foods, have not needed to conserve nutrients in their body and may have higher daily dietary needs.

Calcium absorption occurs mainly in the upper intestine and is regulated by Vitamin D3. Some absorption also occurs in the lower intestine. A 2:1 ratio of calcium to available phosphorus in the diet is recommended for maintenance of proper bone tissue. High protein diets and more acid in the intestines appear to aid in calcium absorption. Compounds such as phytates (in cereal grains), oxalates (spinach, rhubarb and related plants) and phosphates reduce absorption of calcium. High fat diets may produce fatty acids in the intestines which can reduce available calcium by forming insoluble calcium soaps. High-fat seeds (eg unsprouted sunflower, safflower) may also impede calcium uptake in the the intestines.

Phosphorus
Phosphorus may affect more biological sytems than any other element. It is an important element in many body functions including bone formation, acid-base balance, metabolism of fat and carbohydrates, egg formation and in the proteins, carbohydrates and lipids used throughout the body.

As much as 70% of the phosphorus in the diet may be unusable by a bird. Phosphorus from animal products or inorganic supplements is almost completely usable, but phosphorus from plant sources is considered to have only about 30% availability. Plant sources often contain phosphorus combined with phytin, and animals such as birds lack the enzyme phytase necessary to make the phosphorus available.

The recommended allowance of available phosphorus for a maintenance diet is 0.25% (0.40% total phosphorus). Higher amounts are required for breeding and growth.

Too high levels of phosphorus will interfere with absorption of calcium. A ratio of 2:1 calcium to available phosphorus in the diet plus adequate Vitamin D3 is recommended. Phosphorus is readily available from numerous sources, making inadequate levels in the diet unlikely.

Vitamin D3
Vitamin D3 is essential in regulating absorption and excretion of calcium and phosphorus. This is especially important when the levels (ratios) of calcium and phosphorus in the diet are unbalanced. D3 may also regulate the amount of alkaline phosphatase in the blood and play a role in cell differentiation and immune system regulation.

There are 2 main forms of Vitamin D. Vitamin D2 comes mainly from plants. Vitamin D3 is produced exclusively in a bird's body when sunlight reacts with Vitamin D precursors in the diet. The ultraviolet rays of sunlight or an artificial UV light source transform Vitamin D precursors in the bird's skin to D3. Glass windows filter out the sun's UV rays. Since Vitmain D3 is 30-40 times more potent than D2, plant sources are considered insignificant as a source of Vitamin D for birds. Studies with poultry show sufficient Vitamin D3 can be produced for growth of chicks with 11-45 minutes of sunshine (not filtered by glass) each day. D3 formed in the skin acts as a hormone in the metabolism of calcium and phosphorus.

The recommended allowance of Vitamin D3 for a maintenance diet is 1000 IU/kg. Higher amounts are required for breeding and growth.

Lack of Vitamin D3 can result in low calcium levels and produces similar symptoms. These include thin or soft shelled eggs, decreased egg production and hatching, and even seizures and bone fractures. In chicks, lack of D3 can result in bent or easily fractured bones. Diseases affecting the liver and kidneys can hinder the bird's ability to produce the enzymes necessary to convert Vitamin D into the D3. At these times, a D3 supplement may be beneficial.

Too much Vitamin D3 (hypervitaminosis D3) can cause calcification, nephrosis and gout. Two studies suggest that high levels of Vitamin D3 in young macaws (especially the blue and gold and the hyacinth) result in crop stasis, enlarged kidneys, gout and other signs. Other species given the same diets showed no effects. Another study showed cockatiels were also sensitive to high Vitamin D3 levels.

At 4-10 times recommended Vitamin D levels, effects can include: increased calcium and bone absorption, hypercalcemia, decreased PTH, mineralization of soft tissues, nephrocalcinosis and polyuria

Balancing Calcium, Phosphorus and Vitamin D3

As mentioned above, a proper bird's diet requires calcium and phosphorus in a ratio of 2 : 1 calcium to available phosphorus. Ranges of 0.5 : 1 to 2.5 : 1 can be tolerated by birds. Ratios of 1:1 are required to support adequate growth, 1.5 : 1 to maintain adequate serum calcium, phosphate and alkaline phosphatase values and 2 : 1 to achieve maximum bone density. Egg laying hens will require higher calcium to phosphorus ratios during laying periods.

Vitamin D3 is essential to regulate and enable absorption of calcium and phosphorus in the body. This is especially important when the calcium to phosphorus ratios are unbalanced. The D3 will help to regulate the amount of calcium and phosphorus retained in the bird's body. Vitamin D3 levels in the diet should be about 1000 IU/kg.

Pellet manufacturers have incorporated nutrients in their products, making it easier to feed a healthy balanced diet. However, there are variances among brands and concern that pellets have not been tested over time and are not a complete diet. Too much is still unknown about dietary needs. Many owners use pellets as a portion of the diet and supplement with fresh foods, seeds, grains, birdy breads and other supplements. Others avoid pellets entirely, providing a varied and nutritious diet and relying on the body's natural mechanisms to balance the use of the nutrients.

Be sure your bird has an annual exam which can disclose problems. Observe your birds for signs of vitamin and mineral deficiencies and excesses. If you suspect a problem see your vet and discuss changes to the diet.

Food Sources of Calcium, Phosphorus and Vitamin D3

Seeds are usually calcium deficient as can be seen in their calcium/phosphorus ratios. Millet 1 : 6, oats 1 : 8, sunflower seeds 1 : 7. Muscle meat is low in calcium and high in phosphorus 1 : 20.



Winged Wisdom Pet Bird Magazine - Calcium, Phosphorus & Vitamin D3 in Diets for Parrots and Birds

The article is interesting just too long to post here.

Also see
Calcium and phosphorous in your birds diet

I am interested in why a bird needs magnesium in place of phosporus. All the references to calcium for a bird refer to a phosporus balance.

__________________
not born all' knowing,learning every day
Angie


PM 2horse

Thank You 2horse! Knowing the basics is very important. As I am a fan of providing a natural diet and do not see the need to buy supplements unless it becomes the only alternative.

I agree, Kimba. It is so much better to provide good raw material (an organic and widely varied diet) and allow their bodies to do what they were supposed to do than fill them up with chemicals.

Unfortunately, in the case of calcium and vitamin D3, they need to be exposed to direct sunlight, something that most pet birds don't get on a regular basis (if at all) so avian liquid calcium is the only way we have of ensuring they are getting what they need.

As to the why of the calcium/phosphorus/magnesium ratio, it's because phosphorus and calcium are both mainly absorbed in the same portion of the intestines and can compete for it but phosphorus is absorbed more efficiently and it's more common in food so they need less than calcium. Magnesium, on the other hand, promotes calcium absorption and it's, same as phosphorus, easier to find in normal food sources so, in reality, the reason for the ratio is to ensure that calcium is properly absorbed.

What about egg? That has D3 in it. Not that birds should have egg on a daily basis, but it is a source as is milk, although most birds can not digest milk and it should therefor be avoided, Eve has no problem digesting milk and get a couple of sips in the morning, (gets into my cereal). Yogurts, cereals, and breads are also fortified with Vitamin D3, D2 in the US to help against deficiencies. Here are some other sources......

Fish liver oils, such as cod liver oil, 1 Tbs. (15 mL) provides 1,360 IU
Fatty fish species, such as:
Catfish, 3 oz provides 425 IU
Salmon, cooked, 3.5 oz provides 360 IU
Mackerel, cooked, 3.5 oz, 345 IU
Sardines, canned in oil, drained, 1.75 oz, 250 IU
Tuna, canned in oil, 3 oz, 200 IU
And than there's the greens with d2 mentioned in the artical,as well as if you feed any pellets as they will be fortified as well, so unless your bird doesn't get a good diet and/or has a problem the question of VD in your birds diet should not be an issue.

Of course direct sunlight is always best, and for Eve, he is outside everyday for most of the day during the warmer months as he has a porch cage, and he goes out and about on his harness.

I can't WAIT to move to Florida where I can have a porch. This topic really bugs me and I give Calcium Plus from Morning Bird and every time I do (twice week) I regret it but it's to be safe. And mine eat a good diet too but still...I cant get bloods all the time just to check they are too small.

If I'm not mistaken the D3 in the eggs is added from the chicken feed being extra fortified. It's probably unstable.

For me, using foods only is tricky because it's not "measurable" and cuz of the no blood work deal ....(and I dont feed animal proteins) but that list made me hungry LOL.

That's a shame. Eve's bloods have always come back fine. But each species has different requirements. I would think for vasa's it would be a problem,since they actually sunbath, laying on the ground on their back with wings outstretched for hours in the wild. Eve does this on the porch. Looks like a dead parrot in a cage! Luckily the neighbors know better now! Perhaps the difference is the fish? Eve gets fish once a week, in addition to everything else.

I think the fish makes a difference too. When I was a macrobiotic vegetarian (no animal) for years, I got a B12 deficiency eventually. I added egg in and fish in the winter (which is another way of being macro). Just a BIT of that animal protein adjusted everything. So I make sure I offer eggs to these guys but about once a month. give or take...since there's a couple things that are only available in animal products.

Actually if I gave fish I think they would have a battle to the death they both LOVE LOVE LOVE food so much it would be funny to see their reaction the first time they got a taste of nice coldwater alaskan salmon

My Parrotlets are second year birds so pretty soon I have to get the bloods I just keep putting it off cuz I can't imagine poking that little jugular!

But I can see a difference in them if I stop the calcium. I tried this spring with taking them out in the sun alot instead, and even so, they were knawing that cuttlebone WAY WAY more than when I gave the calcium. I mean ALOT like a whole one in a week where otherwise it lasts months. And it was both the male AND the hen....

Denise (from Plet Linnie forums) told me the cuttlebone thing is specific to each her birds some are ravenous for it and others not so much. So all we can do is put all the puzzle pieces together I guess just like you said, bird by bird.

I think Eve proved without a doubt that he is a protein "needer" based on last month's events that's for sure...funny about the sunbathing....these Vasa's are really interesting and there's just something 'special" about Eve even in his photos....the sunbathing goes along with the photogenic deal LOL Posing!

Yes, my birds get grated hard-boiled eggs (from all organic, vegetarian, no antibiotics or hormones, free-range hens) but only as a treat (about once a month unless they are sick) and they get no other source of animal protein whatsoever so the avian liquid calcium is a must for them. They get more in the winter than they do during the warm months when they have access to direct sunshine (except when they are laying when they get extra) but they do get it all year round and everybody has perfect calcium blood levels.