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Originally Posted by Missi What's the best way to maintain a strict sleep schedule, please Karen? I could definitely use some tips!
What times? Do you cover? Etc?
What do you do when you're away from home when it's the fid's bed time? Or do you make sure you're home? We run a lot of late errands and go to people's houses for dinner...so I can see that being an issue...
Thanks  |
Missi, it's difficult to maintain, especially this time of year with our short daylight hours. I hate it! Summer hours are much easier.
Having two adult, sexually mature birds here has been a learning process that's for sure. I am still figuring out what their personal triggers are that will make them hormonal and crumpy.
Trust me I have made plenty of mistakes and have screwed them up numerous times. But I do try my darndest to keep a schedule that best suits them. It's not healthy for them to remain in an extended hormonal state, so I make sure I'm home for their dinner and bedtime schedule.
It's become a habit to plan things after they are settled down for the night. If I have to cheat on their schedule a little bit to accommodate my schedule, I will feed dinner and put them to bed a little earlier. But I never do a late bedtime unless it's absolutely unavoidable. An increase in daylight hours for them is a trigger that the days are getting longer and it's time to breed.
They have their own room for sleeping which does help. I don't have children at home and we're pretty quiet.
Dinner is fed in their play cages about 90 minutes before sundown. They have one on one play time with me then they go to their sleep cages. They'll eat a little more in their sleep cages. When they're done eating a 2nd. time, have gone potty, gotten a drink, it's lights out. We're close to sun-down, but not spot on everyday.