and the monster mash for those "extreme" food people!!
this is the quarter recipe. Use very large pots!!

Begin by thoroughly rinsing and then soaking the following
ingredients for at least 8 hours.
2 Tablespoons (30 ml) dry black-eyed peas
2 Tablespoons (30 ml) dry pinto beans
2 Tablespoons (30 ml) dry kidney beans
1 Tablespoon (15 ml) dry green split peas
1 Tablespoon (15 ml) dry yellow split peas
2 Tablespoons (30 ml) dry garbanzo beans (aka chick peas)
2 Tablespoons (30 ml) dry black beans
2 Tablespoons (30 ml) dry soybeans
2 Tablespoons (30 ml) dry wheat berry grain (aka pearled or hulled wheat)
2 Tablespoons (30 ml) dry pearled barley (aka hulled barley)
1/4 cup (60 ml) great northern beans
1/4 cup (60 ml) wild rice
After soaking these ingredients, add or remove water to just cover
the bean mixture. The trick is to not have a lot of water left when you
are done cooking the bean mixture. You do want a small amount left, and
you do not want to discard the water as it will contain nutrients that
are vital for the proper balance of the mash.
Bring the mixture to a boil on high heat, for about ten minutes. Then
reduce the heat to a simmer. Continue to simmer, uncovered, until there
is only a little water left. You will need to stir the mixture
occasionally throughout the entire cooking process.
Place the following frozen ingredients in your mixing container.
.75 pound (.35 kg) frozen corn
.75 pound (.35 kg) frozen peas
.75 pound (.35 kg) frozen carrots
.75 pound (.35 kg) frozen green beans
Mix the bean mixture into the frozen products. Add the following ingredients.
1 Tablespoon (15 ml) alfalfa powder
1 Tablespoon (15 ml) kelp powder
1 Tablespoon (15 ml) sesame seeds
1 Tablespoon (15 ml) raw pumpkin seeds
Cut up and lightly steam 1 small sweet potato (approximately .75 lb.
(.35 kg)) and add to the mixture.
Cut up and lightly steam 1 medium white potatoes (approximately .375
lb. (.17 kg)) and add to the mixture.
Chop the following ingredients into bite size pieces and add to the
mixture.
1 small zucchini - approximately .25 lb. (.12 Kg)
2 large tomatoes - approximately .5 lb. (.22 Kg)
3 large bananas - approximately .625 lb. (.3 Kg)
3 medium apples - remove the core and seeds - approximately .625 lb. (.3 Kg)
2 oranges - peeled - approximately .625 lb (.3 Kg)
2 Tablespoons (30 ml) cranberries - fresh or frozen
1/4 mango - peeled and pitted
1/2 papaya - peeled, leave the seeds in - approximately .625 lb (.3
kg)
1/4 lb (.15 kg) green grapes
Mince the following and add to the mixture.
1/8 lb (.05 kg) of fresh parsley
1/8 lb (.05 kg) of fresh mustard greens
Mix the mash thoroughly and then freeze it in portions.





the monster mash is just that, a compilation of foods from several differant mash recipes. Quantities depend on how big a lot you want to make. It makes a lot no matter what!!

mega mash
alfalfa powder kelp powder
black-eyed peas kidney beans
garbanzo beans northern beans
black beans Navy beans
Pinto Beans Small Red Beans
Yellow Split Peas Green Split Peas
Lentils
pearled or hulled wheat hulled barley
wild rice Brown Rice
Oat Groats Barley
Buckwheat
sesame seeds raw pumpkin seeds
Okra Butternut Squash
Acorn Squash Zucchini squash
Yellow squash
Kale Basil
Mustard Greens Dandelion Greens
chard
Broccoli
Parsley
Cauliflower
Leeks Water Cress
Celery Peas
Carrots Corn
Green Beans
Jicama
Bok Choy
Cabbage Red Cabbage
Parsnips Turnips
Schizandra Berries Cranberries
green grapes bananas
Sweet potatoes
Ginger Root
Cinnamon
Oregano
Dill
Garlic
RoseMary
Pasta

Thanks for posting that Jim!!

Thanks for posting that Jim! I was going to go over and look for that recipe. Going to try it this weekend.

I am gonna try this one next...

You're brave Denise. That one intimidates the heck out of me. Jim posted pictures of the recipe one time and it looked awesome. Let us know how it turns out.