Bean/grain/pasta mix
2 cups unpopped popcorn
½ cup red beans
½ cup white beans
½ cup garbonzos
½ cup dried peas
½ cup brown rice (or any rice other than white)
OR ½ cup pearl barley
OR ½ cup mixed rice and barley
½ cup pasta of your bird's choice
1 cup diced fresh carrot
Soak popcorn two days
(I only soak them for one full day and cook them for extra,if you soak them for two days I have found that you have to change the water they are soaking in) and beans and peas for one day, changing the soak water every eight hours.Cook popcorn for one hour in LOTS of water in a BIG covered pot, bring to boil then simmer.Add beans and peas, cook for 15 minutes.Add rice/barley, cook for ten minutes. Add pasta and carrots, cook five minutes.Drain, cool, bag and freeze. Serves hundreds.Everything stays sort of semi-hard. I found that they don't like it if it turns out too mushy, (like canned beans). Sometimes I dress it up with other veggies, add peppers to the pot or change the pasta types. And each bird has favorites in the mix, but generally they all eat most of it.
Boiled Popcorn Kernels-
my guys LOVE these
Method #1 - I
haven't used this method so if you do, let me know how it goes 
Place a pound of popcorn kernels in a LARGE microwave proof bowl.
Fill the bowl with water.
Cook on high for 1 ½ hours and add more water each half hour.
Drain, cool and pack in small bags and freeze.
Defrost in hot water and feed.
Method #2
Place popcorn kernels in slow cooker. Don't use a non-stick cooker.
Fill slow cooker with water.
Cook on low for about 10 hours.
Drain and cool.
Method #3- this is how I cook them
Soak kernals overnight
drain/add water till there is about 3 cm of water covering
bring to boil then turn down heat and simmer for about 2 hours. They are cooked when they are plumped and soft on the inside. You will need to keep an eye on them, stirring occasionally and maybe adding water
(because they swell up and absorb water during cooking) These are great to add to fresh veggies, or too freeze and add while making other recipes. Or you can give them straight (cooled) to your fids
Beans And Rice
1/4 cup pinto beans
1/4 cup kidney beans
1/4 cup split peas
1/4 cup lentils
1/4 cup navy beans
1/4 cup garbanzo beans
1 cup cooked brown rice
1 cup cooked white rice
1 carrot (chopped)
1 cup frozen corn (thawed)
Soak beans overnight. Drain, rinse, refill pan with water. Add carrots and cook with beans for 1 hour. Add corn and rice and cook till warm. Cool and serve. Store excess in leak proof containers. May be frozen in 3 day serving sized containers and thawed before use.
Birdie Lunch
1 part small red beans
1 part hulled millet
1 part lentils
1 part brown rice
1 part chopped walnuts
Cook the beans, millet, lentils, and rice and mix together with walnuts. Add any other additions you think of such as egg, carrots, etc. Freeze and thaw in microwave.
Brown Rice and Veggies
Cook 1 cup brown rice according to package directions. Allow to cool and add 1 pound mixed veggies. Toss and freeze in plastic bags.
I double the recipe and use 1 pound regular mixed vegetables (peas, green beans, corn, limas, carrots) and 1 pound of stir-fry vegetables (asparagus, brocolli, cauliflower, sugar snap peas, bell pepper - the greater the variety, the better). I have small birds as well as large birds, so I use a heavy knife and chopping board and break the frozen veggie pieces into smaller ones before I mix them in.
Brown rice is eaten by the pickiest of birds, and if you have trouble getting veggies into your bird, you can process the frozen vegetables almost to a puree and mix with the rice. If they like the rice, they generally will not turn it down because of the vegetable flavor,
you can also cook the rice in different juices - apple, carrot, pomegranate (just look for the ones with no added sugar) to make a different taste
Chela's Rice Ball Surprise
Boil 2 cups of white rice until it is sticky. Wait about half an hour for it to cool enough to handle. Fill a metal bowl with cold water and set off to the side.
Chop about 20-30 bite sized pieces of your bird's favorite veggie treat. Once the rice is cool enough to handle, take a small amount and flatten it in your palm, place veggie treat in center, cover with more sticky rice. Wet hands with cold water and roll into small, talon-sized balls, just big enough for your bird to hold. Repeat until rice is gone. Makes between 20 and 30 balls, depending on size. These can be frozen and re-heated in the microwave as desired.
Complete Eclectus Soft Food Mix
(this goes down a real treat with my ringies)
* 1/2 cup beans (Mix red beans, pinto, kidney, garbanzo and others. Eclectus parrots favor garbanzo beans for some reason.)
* 1/4 cup corn
* 1/4 cup Yellow popcorn
- 1/4 cup of brown rice
- 1/4 cup of white rice
- 1 sweet potato
- 1/2 cup of raisins, cranberries, etc.
- 1/2 cup of carrots, chard, etc.
- 1/4 cup of seeds
- 1/4 cup of oatmeal
Soak the starred items overnight in 2 cups water. In the morning boil the beans, then turn the heat low and wait until they are so soft that you can mash them in your hands. Make sure the beans have water at all times until they are almost ready. Boil the brown rice in 3/4 cup of water, adding water as needed. Cover the rice on low heat as soon as the rice starts boiling. Turn off heat as soon as it's puffy and soft. Do the same with the white rice, but only add 1/2 cup at first. As you cook both of the rices, drop in some mashed up, fresh, sweet potatoes and stir occassionally. During cooking also add the oatmeal and the rest of the ingredients. Turn off heat and mix all the ingredients. Your eclectus or other bird should love this mix
Somba's Supreme Rice Dish
2 cups brown minute rice (pre-cooked)
2 cups thawed frozen peas & carrots
2 eggs scrambled
1/2 cup celery chopped
1 1/2 cups of chopped leeks
1 cup chick peas (garbanzos)
1/2 cup pinneapple chunks
3 tbs red palm oil - can't find this here, over in the States has it though

We precook all ingredients and then blend together. Garbanzo beans must be soaked over night, and then cooked until firm yet tender. Add spices of your choice. We chose cinnamon.
Basic Rice Recipe
2 c. cooked rice
4 c. cooked mixed veggies
1 c. high protein baby cereal
1 T. Vitapreen or other good bird vitamin
Mix well. Freeze in small freezer bags. Break off pieces as needed, heat, and serve. Other items you can add are cooked macaroni, beans, raisins, or chopped figs